Green coconut water is the clear liquid found inside young, immature coconuts, typically harvested before they fully ripen. Unlike the water in mature brown coconuts, which tends to be less sweet and more fibrous, green coconut water is known for its refreshing, slightly sweet taste and high nutrient content. It’s naturally rich in electrolytes like potassium, sodium, magnesium, and calcium, making it an excellent natural hydrator. Green coconut water is often consumed as a healthy drink and is celebrated for its numerous health benefits, including hydration, improved digestion, and its role as a natural energy booster.